I think that a lot of people, when they first start to lose weight, sabotage themselves with the idea that they have to completely revamp their lives and that they have to do it all at once.
Now, I won’t lie - my life now is NOTHING like my life 2 years ago. And if you had told me 2 years ago that this would be my life, I’d have given up. I’d have said “I can’t do that” and just quit then and there.
Where I am now is the result of changes made step by step by step over that 2 year period.
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